Regular Yoga Practice Can Increase Brain Tissue
Consistently practicing yoga, meditation and awareness of the breath for as little as 15 minutes can increase gray matter of the brain. The National Center for Complementary and Integrative Health magnetic resonance imaging (MRI) research studies have shown that fight-or-flight reactions are reduced and calm and relaxation responses increase as a result of regularly practicing yoga. Learn more about the study here…
When I meditate and practice yoga I find that I’m more patient, tolerant, loving (of myself and others) and less prone to stress, frustration and annoyances. Learn more about mindfulness meditation here…
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