Meditation that you can do at home

Meditation that you can do at home

☼ Meditation benefits have been known to connect your mind and body by focusing on the present moment. Calming effects that relieve anxiety and restlessness can be felt no matter what form of meditation you practice. I personally practice four of the five types illustrated in the article – guided, mantra, music, mindfullness breathing, and chakra & color in addition to my regular yoga practice.

More Resources

For more information browse these meditation resources:

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Meditation Products & Resources

For Zen/meditation inspired products browse the following sites: (Please note: We receive an affiliate fee from online retailers when readers visit their websites from ours.)

Meditation Cushion Zafu Buckwheat Pillow ” Eight Auspicious” Sacred Symbols – Burgundy
 

Zen Garden

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