Meditation Health Benefits
☼ We live in a stressful, sometimes anxiety provoking world. So how do you deal with it? Try meditation. Though it’s not a cure-all, meditation can reduce stress which is linked to negative health conditions like heart attack, stroke, high blood pressure, excess cortisol production, depression and anxiety. Scientific studies illustrate that meditation significantly reduces heart attack and stroke rates. Practicing meditation can also help you to lose weight. Read more…>>
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